"Most of us don't know how to be nice to ourselves. We shoot ourselves down for not being perfect. We hate ourselves because we're not pretty enough or skinny enough. We're hard on ourselves if we don't get top marks or are not picked for the netball team. Sometimes we are our own worst enemy.
The only excuse for being so tough on yourself is because you have low self-esteem. YOU have already decided that you're so unimportant."
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