http://singaporeseen.stomp.com.sg/stomp/sgseen/this_urban_jungle/818350/youll_never_guess_how_old_this_woman_is.html
"Here are some tips from her to help women look younger:
- exercise regularly, get enough sleep and don't smoke (rait nao like cannot exercise lehhys but will note)
✓ eat fresh, healthy food
- have a balanced diet and 4 meals a day in small portions
- Drink lots of water and fluids as water helps wash off toxins and keeps your skin healthy
✓ Apply lighter make-up and shades as you grow older
- Apply vitamin E based cream or lotions on body to keep skin soft and supple
- Always apply sunscreen if you intend to stay out in the sun (dont intend to)
- Follow the cleaning, toning and moisturising regime every night before you got to sleep."
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